Home Strength · Phase 1

The Plan

Three days a week, full body. Log your weight and sets. When you max the rep range on every set, the app tells you to add load.

The Progression Rule

Hit the top of the rep range on every set with clean form, then add the smallest weight you can next session.

Couldn't finish the range? Stay put and add reps before adding weight. Small jumps you can repeat beat big jumps that stall you.

Workout history
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